What is overstimulated?

Overstimulated refers to a state of being excessively stimulated or overwhelmed with sensory input. This can occur when a person is exposed to too much noise, light, or other stimuli that can trigger feelings of stress, anxiety, or irritability. Overstimulation can happen in various environments, such as crowded places, loud events, or busy city streets.

People who are overstimulated may experience physical symptoms, such as headaches, fatigue, or muscle tension, as well as cognitive symptoms like difficulty focusing or making decisions. It can also affect emotional well-being, leading to mood swings, irritability, or feelings of being overwhelmed.

To manage overstimulation, individuals can take steps to limit exposure to triggers, practice relaxation techniques, establish boundaries, and prioritize self-care. Seeking support from a therapist or healthcare provider may also be beneficial for managing symptoms of overstimulation.