What is p-5-p?

P-5-P stands for Pyridoxal-5-Phosphate, which is the active form of vitamin B6. It plays a crucial role in various biological functions, including the metabolism of amino acids, carbohydrates, and lipids. P-5-P is also involved in the synthesis of neurotransmitters such as serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and cognitive function.

P-5-P is essential for proper immune system function, and it also supports the cardiovascular and nervous systems. P-5-P deficiency can lead to a range of health issues, including anemia, dermatitis, cognitive decline, and neurological disorders.

P-5-P is commonly found in foods such as fish, chicken, garlic, bananas, avocados, and nuts. However, it is also available as a dietary supplement in capsule or powder form for those who need to supplement their intake. Consult a healthcare professional before starting any supplement regimen.