What is poise?

Poise refers to a graceful and steady bearing or composure, especially in difficult situations. It is usually associated with self-confidence, dignity, and self-control. Poise is often viewed as a sign of maturity and emotional intelligence, as it reflects the ability to remain calm and collected under pressure. It is also considered a desirable quality in social and business settings, as it can help to establish credibility, authority, and respect. Poise can be developed through practice and self-awareness, and it can be improved through regular exercise, meditation, and other stress-reducing techniques.