What is poleo?

Poleo, also known as pennyroyal, is a plant that belongs to the mint family (Lamiaceae) and is native to Europe, North Africa, and parts of Asia. It is a perennial herb that grows in moist, well-drained soil and can reach heights of up to 50 cm.

Poleo has a strong, minty aroma and flavor and is commonly used in culinary applications, such as flavoring teas, soups, and salads. It is also used in traditional medicine for its medicinal properties, such as promoting digestion, soothing upset stomachs, and relieving symptoms of colds and flu.

However, it is important to note that poleo can be toxic in large quantities and should be used with caution. Pregnant women and individuals with liver or kidney problems should avoid consuming poleo. It is always recommended to consult with a healthcare professional before using any herbal remedies.