What is ponopono?

Ho'oponopono is an ancient Hawaiian healing method that was developed to heal relationships and resolve conflicts within families and communities. It is based on the principle of forgiveness and the belief that everything is connected.

The practice of Ho'oponopono involves repeating four phrases: "I'm sorry," "Please forgive me," "Thank you," and "I love you." These phrases are said as a form of prayer or meditation, and are designed to help individuals release negative emotions and heal themselves and others.

In recent years, a variation of Ho'oponopono called "Ho'oponopono" has gained popularity in the self-help and spiritual communities. This variation focuses on using the four phrases as a way to clear negative self-talk and limiting beliefs, and to heal oneself on a deeper level.

Ho'oponopono is a simple yet powerful tool that can be used in many different ways, from healing relationships and resolving conflicts to improving one's own personal growth and development. It is a practice that can be incorporated into one's daily routine to promote inner peace and well-being.