What is powerbuilding?

Powerbuilding is a combination of powerlifting and bodybuilding training styles. It focuses on gaining both strength and muscle mass simultaneously. The goal of powerbuilding is to increase overall strength, improve muscle size, and enhance physical performance.

Powerbuilding training typically involves a mix of heavy compound exercises like squats, deadlifts, bench press, and overhead presses, along with accessory movements to target specific muscle groups for hypertrophy. The focus is on progressive overload, pushing the body to lift heavier weights and perform more challenging exercises over time.

Powerbuilding programs often include both low-rep, high-weight sets for strength development and higher-rep, moderate-weight sets for muscle growth. This variety in training helps to improve overall strength and build muscle mass effectively.

Overall, powerbuilding can be a great option for individuals looking to improve both their strength and aesthetics. It offers a well-rounded approach to training that can help individuals achieve their fitness goals in a balanced and effective manner.