What is rav?

Rav is a term that is often used in Indian cuisine to refer to a type of semolina or wheat flour. It is commonly used to make dishes such as upma, dosas, and idlis. Rav is a versatile ingredient that can be used in both sweet and savory dishes, and is known for its nutty flavor and grainy texture.

In addition to its culinary uses, rav is also used in traditional Indian medicine as a remedy for various ailments. It is believed to aid in digestion, provide energy, and promote overall well-being.

Rav is also a popular choice for those following a gluten-free diet, as it is naturally gluten-free and can be used as a substitute for wheat flour in many recipes. Overall, rav is a nutritious and versatile ingredient that is a staple in Indian cooking.