What is rue?

Rue is a perennial herb with bluish-green leaves that belongs to the family Rutaceae. It is native to the Balkans, but is now grown in many parts of the world for its medicinal and culinary uses. Rue has a distinct, bitter taste and a pungent aroma, and is often used as a spice in Mediterranean and Middle Eastern cuisine.

In terms of medicinal properties, rue is said to have anti-inflammatory, anti-spasmodic, and insecticidal properties. It has been used for centuries to treat a variety of ailments, including colic, headaches, menstrual cramps, and digestive issues. Rue essential oil is also used in aromatherapy to help alleviate anxiety and stress.

However, rue has been known to be toxic in large doses and can cause skin irritation and photosensitivity, so it should be used in moderation and with caution. Pregnant women are advised to avoid using rue as it can cause uterine contractions and potential damage to the developing fetus.

Overall, rue is a fascinating herb with a long history of use in traditional medicine and culinary practices. Its unique taste and aroma add a distinctive flavor to dishes such as soups, stews, and marinades.