What is rut?

Rut refers to a period of time when an individual experiences a lack of interest, motivation or inspiration in their daily activities. This usually happens when someone is stuck in a routine or a mundane schedule that has become too comfortable or predictable. People in a rut may feel stuck, frustrated, or dissatisfied with their lives, and they may struggle to find meaning or purpose in what they're doing. Getting out of a rut can be challenging, but it often involves trying new things, taking risks, and stepping out of one's comfort zone to shake things up and regain a sense of excitement and passion.