What is sanshis?

Sanshis is a term used in Japanese martial arts, which refers to the three basic body movements: soku, tai, and te.

Soku refers to footwork or movement of the feet, which includes steps, pivots, and slides. Tai refers to body positioning, posture, and balance, which is important for stability and centering. Te refers to hand techniques, such as punches, strikes, and blocks, which involve coordination of the hands, arms, and shoulders.

In martial arts training, sanshis are practiced as basic exercises for building physical control, balance, and coordination, which are essential for advanced techniques. Sanshis form the foundation of many martial arts styles, such as karate, judo, aikido, and kendo, among others, and are often taught to beginner students as part of their introductory training. Mastery of sanshi is crucial for developing agility, speed, power, and effectiveness in martial arts techniques.