What is simples?

"Simples" is a term used in traditional Western herbalism and refers to single herbs or plant-based remedies that have been used for medicinal purposes for centuries. These remedies are often made from plants that are grown and harvested locally or are easily found in the wild. Some common simples include chamomile for soothing digestive issues, echinacea for boosting the immune system, and yarrow for treating wounds. In traditional herbalism, simples are often used in combination to create customized formulas for individual patients. Today, simples can still be found in many herbal remedies and supplements, and some practitioners and consumers continue to rely on them for natural healing.