Salmon is a fish species that belongs to the Salmonidae family. They are commonly found in the North Atlantic and Pacific Oceans, as well as in freshwater rivers, and are an important source of protein and omega-3 fatty acids in many cuisines. Salmon are anadromous, meaning they spend most of their lives in the ocean but return to freshwater rivers to breed. They are typically born in rivers, then swim to the sea, where they mature and live for two to six years before returning to their birthplace to spawn. There are several species of salmon, including Atlantic, Chinook, chum, coho, and pink, among others, and each has its unique taste, texture, and nutritional value. Salmon is known for being an excellent source of protein, vitamin D, and omega-3 fatty acids, which are vital for heart and brain health. It is also highly versatile and can be cooked in many ways, such as grilling, baking, or smoking.
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