What is sommertid?

Sommertid, also known as <a href="https://www.wikiwhat.page/kavramlar/Daylight%20Saving%20Time">Daylight Saving Time</a> (DST), is the practice of advancing clocks during the summer months so that darkness falls later each day.

The primary reason for sommertid is to make better use of <a href="https://www.wikiwhat.page/kavramlar/Daylight">daylight</a>. By shifting the clock forward, people can enjoy an extra hour of daylight during the evening.

Sommertid typically begins in the spring (usually March) and ends in the autumn (usually October or November), with clocks being moved forward by one hour at the start and backward by one hour at the end.

While sommertid is intended to save <a href="https://www.wikiwhat.page/kavramlar/Energy">energy</a>, its effectiveness in doing so is still debated. Studies have shown mixed results, with some suggesting minimal energy savings or even increased consumption in some cases.

Sommertid can affect the <a href="https://www.wikiwhat.page/kavramlar/Human%20Body">human body</a> and result in <a href="https://www.wikiwhat.page/kavramlar/Sleep%20Cycle">sleep cycle</a> disruptions for some individuals. This may lead to temporary fatigue, reduced productivity, and potential health impacts.