What is tahin?

Tahin, also known as tahini, is a paste made from ground sesame seeds. It is a staple in Middle Eastern and Mediterranean cuisine, commonly used in dishes such as hummus, baba ghanoush, and halva. Tahin has a creamy texture and a nutty flavor, making it a versatile ingredient that can be used in both savory and sweet recipes.

Tahin is a good source of essential nutrients such as protein, fiber, and healthy fats. It also contains minerals like calcium, magnesium, and iron. It is naturally gluten-free and vegan, making it a suitable option for those with dietary restrictions.

Tahin can be found in most supermarkets, typically in the international foods aisle or with other nut butters. It is usually sold in jars or cans, and should be stored in a cool, dry place after opening. Tahin can be used as a spread, a dip, or a sauce, and can also be incorporated into salad dressings, marinades, and desserts.