What is tapioka?

Tapioca is a starchy substance that is extracted from the roots of the cassava plant, which is native to South America. It is commonly used in cooking and baking, especially in gluten-free recipes.

Tapioca is most commonly used in the form of pearls, flakes, or flour. Tapioca pearls are small, round balls that become translucent when cooked. They are typically used in desserts like bubble tea or pudding.

Tapioca flour, also known as tapioca starch, is a fine, white powder that is often used as a thickening agent in soups, sauces, and baked goods. It can also be used to make gluten-free breads and pastries.

Tapioca is naturally gluten-free and low in calories, making it a popular ingredient for those with dietary restrictions or looking to reduce their calorie intake.

It is important to note that tapioca should be consumed in moderation, as it is high in carbohydrates and has a relatively low nutritional value compared to other whole grains.