What is tef?

Tef (Eragrostis tef) is a type of grain that is native to Ethiopia and Eritrea. It is a member of the grass family and is also known as lovegrass or Williams' lovegrass.

Tef is a small, gluten-free grain that is about the size of a poppy seed. It is a staple food in Ethiopia and Eritrea and is used to make a porridge-like dish called injera, which is used as a utensil to scoop up other foods. Tef flour can also be used to make bread, pancakes, and other baked goods.

In addition to being gluten-free, tef is a good source of protein, fiber, and various vitamins and minerals, including calcium, iron, and vitamin C. It is also low in fat and has a low glycemic index, which means it can help regulate blood sugar levels.

Tef is a hardy crop that can grow in a variety of soil types and can withstand drought and other harsh conditions. It is gaining popularity as a superfood and is now being grown in other parts of the world, including the United States.