Thirst is the sensation of needing to drink fluids, usually as a result of dehydration or loss of body fluids. It is one of the body's mechanisms for regulating hydration levels and maintaining a balanced internal environment. Thirst can be caused by a variety of factors, including exercise, hot weather, low humidity, fever, vomiting, diarrhea, excessive sweating, alcohol consumption, and certain medications or medical conditions. Failure to quench thirst can lead to dehydration, which can have serious health consequences, including dizziness, fatigue, confusion, and even death in severe cases. The recommended daily water intake varies depending on age, gender, and activity levels, but generally, adults should aim to drink between 8-10 cups of water per day.
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