What is tinabal?

Tinabal is a traditional Filipino fish stew originating from the province of Cebu. It's known for its simplicity and comforting flavors. The dish typically consists of fish (often milkfish or bangus), tomatoes, onions, ginger, and fermented black beans (tausi). Water or fish broth is added, and the mixture is simmered until the fish is cooked and the flavors have melded together. Sometimes leafy greens like pechay or spinach are added.

The defining characteristic of Tinabal is the use of Tausi, which contributes a salty, umami-rich flavor to the broth. The Fermented%20Black%20Beans are crucial to the dish's overall taste profile.

While recipes can vary slightly, the basic concept remains the same: fresh Fish cooked in a savory broth with aromatics and the unique taste of tausi. It's a common and beloved dish in Cebuano cuisine.