What is tindora?

Tindora, also known as ivy gourd or Coccinia grandis, is a tropical vine that produces small, green, and crunchy fruits. It belongs to the gourd family and is native to India and other parts of Southeast Asia.

Tindora is commonly used in Indian cuisine and is popular in dishes such as sabzi, curry, and chutney. It has a slightly bitter taste and pairs well with spices like turmeric, cumin, and chili.

In addition to its culinary uses, tindora is also known for its health benefits. It is low in calories, rich in vitamins and minerals, and high in dietary fiber. Tindora is also believed to have medicinal properties and is used in traditional medicine to treat various ailments.

Overall, tindora is a nutritious and versatile vegetable that can be enjoyed in a variety of dishes for its unique taste and health benefits.