What is tmg?

TMG, or Trimethylglycine, is a dietary supplement that is often used to improve athletic performance, support heart health, and enhance liver function. It is derived from sugar beets and is a naturally occurring compound found in many plants and animals.

TMG is known to help reduce levels of homocysteine, an amino acid that has been linked to heart disease and stroke when found in high amounts in the body. By lowering homocysteine levels, TMG can help improve cardiovascular health.

Additionally, TMG is believed to have anti-inflammatory properties and may help support a healthy liver by promoting the production of glutathione, a powerful antioxidant that helps protect liver cells from damage.

Athletes often take TMG to improve endurance and performance, as it is thought to help increase oxygen delivery to muscles and improve energy production.

It is important to consult with a healthcare provider before taking TMG or any other dietary supplement, as it may interact with certain medications or medical conditions.