What is trfs?

TRFs, or Time-Restricted Feeding, is a type of intermittent fasting diet that restricts the hours during which food can be consumed each day. Typically, TRF involves eating all meals within a designated "feeding window" of 8-10 hours, and fasting for the remaining 14-16 hours. Supporters of TRF claim that this approach can help with weight loss, improve metabolic health, and even extend lifespan. Research suggests that TRF can help to regulate the body's circadian rhythms and improve insulin sensitivity, which may lead to decreased inflammation and improved overall health. However, more studies are needed to fully understand the benefits and potential risks of TRF, and it is important to consult with a healthcare professional before starting any new diet or lifestyle change.