What is turmer?

Turmeric is a yellow-colored spice that is commonly used in South Asian and Middle Eastern cuisine. It has been used for its medicinal properties in traditional Ayurvedic and Chinese medicine for centuries. Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. It has been shown to have numerous health benefits, such as reducing inflammation, improving brain function, lowering the risk of heart disease, and potentially even reducing the risk of certain types of cancer. Turmeric is also commonly taken as a dietary supplement, but it should be noted that high doses may have negative side effects and it may interact with certain medications.