What is uchuva?

Uchuva, also known as Cape gooseberry or goldenberry, is a small, round fruit that is native to the Andes region of South America. It belongs to the nightshade family and is closely related to tomatoes, potatoes, and other fruits in the Solanaceae family.

Uchuva fruit is typically about the size of a marble and is bright orange in color when ripe. It has a slightly sweet and tangy flavor, similar to a combination of pineapple and tomato. The fruit is enclosed in a papery husk or calyx, which is typically removed before eating.

Uchuva is rich in vitamins A and C, as well as in other nutrients such as iron, phosphorus, and niacin. It is also a good source of antioxidants, which can help protect the body from oxidative stress and inflammation.

Uchuva is commonly eaten fresh, used in desserts, jams, and sauces, or dried and added to trail mixes and granola. In some cultures, it is also used in traditional medicine for its potential health benefits.