What is unplug?

Unplug is a term that typically refers to the act of disconnecting from technology and digital devices in order to enhance well-being and reduce stress. It can involve turning off or putting away devices like smartphones, tablets, laptops, and TVs for a certain period of time in order to be more present in the moment and engage in other activities like exercise, socializing, or pursuing a hobby. Unplugging is often promoted as a way to improve mental health, sleep quality, and social connections, and there are various ways to incorporate it into daily life, such as setting screen-free hours, taking digital detox vacations, or practicing mindfulness exercises.