Unplug is a term that typically refers to the act of disconnecting from technology and digital devices in order to enhance well-being and reduce stress. It can involve turning off or putting away devices like smartphones, tablets, laptops, and TVs for a certain period of time in order to be more present in the moment and engage in other activities like exercise, socializing, or pursuing a hobby. Unplugging is often promoted as a way to improve mental health, sleep quality, and social connections, and there are various ways to incorporate it into daily life, such as setting screen-free hours, taking digital detox vacations, or practicing mindfulness exercises.
Ne Demek sitesindeki bilgiler kullanıcılar vasıtasıyla veya otomatik oluşturulmuştur. Buradaki bilgilerin doğru olduğu garanti edilmez. Düzeltilmesi gereken bilgi olduğunu düşünüyorsanız bizimle iletişime geçiniz. Her türlü görüş, destek ve önerileriniz için iletisim@nedemek.page