What is uovo?

Uovo is an Italian word that means "egg" in English. It is a food item that is widely consumed all over the world and is rich in protein and other nutrients.

Uovo is used as a versatile ingredient in many different kinds of dishes, such as salads, pastas, omelets, and frittatas. They can be cooked in a variety of ways, such as boiled, fried, poached, or baked, and can be seasoned with herbs, spices, and other ingredients to add extra flavor.

In Italian cuisine, uovo is also a crucial component of certain dishes such as carbonara, spaghetti alla chitarra, and fettuccine Alfredo. Additionally, uovo is often used as an ingredient in cakes, bread, and other desserts.

Eggs are known to be beneficial for health, and they are considered a complete protein source. They are also a rich source of vitamins and minerals, including vitamin B12, vitamin D, riboflavin, and selenium. However, eggs are also high in cholesterol, so it is recommended to consume them in moderation.