What is veg?

Veg is short for vegetables, which are plants that are consumed as food. They are a great source of vitamins, minerals, and dietary fiber and have been linked to numerous health benefits, such as a reduced risk of chronic diseases like heart disease and certain types of cancer. Examples of commonly consumed vegetables include leafy greens like spinach and kale, root vegetables like carrots and potatoes, and cruciferous vegetables like broccoli and cauliflower. Vegetables can be eaten raw or cooked in a variety of ways, such as steaming, roasting, or stir-frying. People who follow a vegetarian or vegan diet primarily rely on vegetables for their daily nutrition.