What is waking?

Waking is the state of being awake and aware of one's surroundings, thoughts, and actions. It is the opposite of sleeping and involves consciousness and cognitive functioning. Waking is a natural state for humans and animals and occurs when the brain is active and receiving sensory input from the environment. It allows individuals to interact with the world and engage in activities such as socializing, working, and learning. The duration and quality of wakefulness can be influenced by various factors, such as sleep patterns, diet, exercise, and stress levels. Proper sleep hygiene and a healthy lifestyle can improve wakefulness and overall well-being.