Wellness refers to the holistic approach to health that integrates physical, mental, and social well-being. It is a dynamic state of mind and body that encompasses the whole person.
Wellness aims to promote a positive lifestyle and prevent illness by focusing on:
Physical wellness: maintaining a healthy body through exercise, proper nutrition, and healthy habits such as getting enough sleep and avoiding harmful substances.
Emotional wellness: developing the skills to manage stress and negative emotions, building positive relationships, and enhancing self-esteem.
Social wellness: engaging in meaningful interactions with others, participating in social activities, and supporting your community.
Intellectual wellness: continuing personal growth and learning through pursuing interests, education, and creative outlets.
Spiritual wellness: finding purpose and meaning in life, connecting with one's values and beliefs, and developing a sense of inner peace.
Overall, wellness is about viewing health through a broader lens, emphasizing prevention and proactive measures to improve overall well-being.
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