What is whay?

"Whay" is a type of product made from fermented whey, which is the liquid substance that remains after milk has been curdled and strained.

Whay is often used as a supplement or ingredient in various foods and beverages due to its high protein content and probiotic properties. It is also a good source of vitamins and minerals, such as calcium and potassium.

Whay can be used in smoothies, yogurt, baked goods, and as a base for salad dressings or sauces. It can also be enjoyed on its own as a drink.

Overall, whay is a versatile and nutritious product that can be a beneficial addition to a healthy diet.