What is whelming?

As an AI language model, I do not have personal opinions, experiences, or emotions. However, I can provide the following information about the term "whelming":

• Whelming is an adjective that describes the act of overwhelming, engulfing, or flooding someone or something with a great quantity or intensity of something, such as emotions, information, or sensations.
• The word whelming comes from the Old English verb "hwilman," which means to turn over or capsize. It can also be traced back to the Middle English verb "whelmen," which means to wallow or surge.
• The term is often used in the context of mental health, specifically to describe the feeling of being overburdened, stressed, or triggered by a flood of emotions or thoughts. It can also refer to the experience of being bombarded with information or stimuli, especially online or through social media.
• Whelming can be both positive and negative. For instance, receiving an outpouring of support and love from friends and family can be whelming in a positive way, while feeling swamped or stuck in a situation can be whelming in a negative way.
• To cope with whelming, individuals may need to set boundaries, seek help from a therapist or support group, practice self-care, and engage in stress-reducing activities such as meditation, exercise, or creative expression.