What is zapote?

There are several different types of zapote fruits, including mamey zapote, black sapote, white sapote, and Mexican zapote.

Zapote fruits are native to Mexico and Central America and are also found in parts of South America and the Caribbean.

Mamey zapote is a tropical fruit with a sweet, creamy texture and a flavor similar to sweet potato or pumpkin. It is commonly used in smoothies, desserts, and ice creams.

Black sapote, also known as chocolate pudding fruit, has a mild, sweet flavor reminiscent of chocolate pudding when ripe. It is often used in desserts and baked goods.

White sapote is a small, green fruit with a sweet, custard-like flesh that is commonly eaten fresh or used in smoothies and desserts.

Mexican zapote is a large, round fruit with a soft, juicy flesh that is typically eaten fresh or made into juices or smoothies.

Zapote fruits are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to a balanced diet. They are also a good source of fiber and are known for their potential health benefits, such as improving digestion and boosting the immune system.