Zeaxanthin is a carotenoid pigment and one of the most common carotenoids found in nature. It is particularly abundant in leafy green vegetables, yellow and orange fruits, and egg yolks.
Function: Zeaxanthin, along with lutein, plays a crucial role in protecting the eye from damage caused by high-energy blue light and ultraviolet radiation. They are concentrated in the macula of the retina, the part of the eye responsible for central vision.
Dietary Sources: Rich sources of zeaxanthin include corn, oranges, paprika, saffron, and goji berries. It is also present in smaller amounts in many other fruits and vegetables.
Health Benefits: Due to its antioxidant properties, zeaxanthin is associated with several health benefits, primarily related to eye health. It can reduce the risk of age-related%20macular%20degeneration (AMD) and cataracts.
Supplementation: Zeaxanthin is available as a dietary supplement, often in combination with lutein. These supplements are frequently used to support eye health, particularly in individuals at risk for or with existing AMD.
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