What is zma?

ZMA is a dietary supplement that is a combination of zinc, magnesium, and vitamin B6. This supplement is commonly used by athletes and bodybuilders to support muscle growth and recovery, and to improve sleep quality. The zinc and magnesium in ZMA are important for protein synthesis, which is essential for muscle growth and repair. Vitamin B6 is added to aid in the absorption and utilization of zinc and magnesium. Some potential benefits of taking ZMA include increased strength, improved recovery, reduced muscle cramps, and better sleep quality. However, more research is needed to fully understand the effects and claims made about this supplement. It is important to talk to a healthcare professional before adding any supplement to your diet.