What is brocol?

Broccoli is a green vegetable that belongs to the cabbage family. It is known for its high nutritional content and is a good source of vitamins, minerals and fiber. Broccoli can be consumed raw or cooked and is a popular ingredient in salads, stir-fries, soups and casseroles. It can be steamed, boiled, roasted or even grilled. It is widely grown in many parts of the world, and can be found in grocery stores and supermarkets year-round. Broccoli is low in calories and high in nutrients, making it a good food choice for those who want to maintain a healthy diet. It is especially rich in vitamin C, vitamin K, folate, and potassium. Broccoli is also believed to have anti-inflammatory and anti-cancer properties.