What is calabrese?

Calabrese is a popular Italian variety of broccoli that is known for its small, purplish-green flower buds and thick, tender stalks. It is also referred to as broccolini or baby broccoli.

Calabrese is a versatile vegetable that can be steamed, sautéed, roasted, or grilled. It has a mild, slightly sweet flavor that pairs well with a variety of other ingredients and seasonings.

This broccoli variety is a good source of vitamins A, C, and K, as well as fiber, antioxidants, and minerals such as potassium and calcium. It is also low in calories and carbohydrates, making it a healthy addition to a balanced diet.

Calabrese is typically available year-round but is most commonly found in the cooler months of fall and winter. Look for firm, bright green buds with tightly closed florets when selecting fresh Calabrese at the grocery store or farmers' market.