What is calistenia?

Calisthenics is a form of exercise that uses body weight as resistance to develop strength, flexibility, and agility. It involves a series of movements that target different muscle groups and can be performed almost anywhere without the need for equipment.

Some common calisthenic exercises include push-ups, pull-ups, squats, lunges, planks, and burpees. These exercises can be modified to suit different fitness levels and can be done as part of a structured workout routine or as individual movements.

Calisthenics is a popular form of exercise among people looking to improve their physical fitness without the need for expensive equipment or gym memberships. It is also a great way to improve overall body control, coordination, and agility.