What is curd?

Curd, also known as yogurt, is a dairy product made by fermenting milk with lactic acid bacteria. It is a popular food ingredient in many cultures and is consumed for its nutritional and health benefits. The fermentation process of curd breaks down lactose, a type of sugar in milk, into lactic acid, making it easier to digest for people who are lactose intolerant. It is also a good source of protein, calcium, and other essential nutrients that promote good health. Curd can be eaten plain or used as a base for desserts, smoothies, dips, and sauces. It is commonly consumed as a snack, in breakfast dishes, or as a side dish with spicy food.