What is galangal?

Galangal is a root plant belonging to the ginger family. It has a pungent, spicy flavor and is an essential ingredient in various Southeast Asian cuisines, particularly Thai and Indonesian. Galangal is available in two varieties - greater galangal and lesser galangal. The root is typically used in its fresh or dried form for making herbal medicines, teas, and curries. It's also a popular ingredient in perfumes, cosmetics, and soaps. Galangal is believed to have several health benefits, including anti-inflammatory, antioxidant, and anti-tumor properties. It’s also commonly used to treat digestive issues, such as bloating, nausea, and motion sickness. Galangal has a unique aroma and taste that adds depth and complexity to various dishes, and its numerous health benefits make it a valuable ingredient in traditional medicine practices.