What is glycinat?

Glycinat is a salt of glycine, which is an amino acid found in the human body and is involved in the synthesis of proteins. Glycinat is commonly used as a dietary supplement due to its role in supporting muscle growth and repair. It is also used in the food and beverage industry as a flavor enhancer and in the cosmetic industry as a moisturizer and skin conditioner. Glycinat has also been studied for its potential therapeutic uses, such as in the treatment of insomnia, anxiety disorders, and pain management. It is generally considered safe for consumption at recommended doses.