Guava is a tropical fruit that is native to southern Mexico and Central America. It is a small, round or oval-shaped fruit with a green or yellow skin and sweet, juicy flesh that is typically pink or white in color. Guava is rich in vitamins A and C, as well as dietary fiber and antioxidants.
Guava can be eaten fresh, juiced, or cooked into jams, jellies, and desserts. It has a unique flavor that is a combination of sweet and tart, with a fragrant aroma that is often described as resembling a mix of pear, strawberry, and banana.
In addition to being delicious, guava has numerous health benefits. It is believed to improve digestion, boost the immune system, lower blood pressure, and reduce the risk of chronic diseases such as cancer and diabetes. Guava is also low in calories and high in water content, making it a great snack for weight management.
Overall, guava is a versatile and nutritious fruit that is enjoyed by many around the world for its delicious taste and health benefits.
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