What is huazontle?

Huazontle (Chenopodium nuttalliae) is a traditional Mexican vegetable that belongs to the Chenopodiaceae family. It is also known as Aztec broccoli or Aztec greens. Huazontle is a leafy vegetable that grows up to 3 meters tall. Its leaves are green and its flowers are tiny and greenish-yellow in color. It is a popular vegetable in Mexico, especially in the central and southern regions.

Huazontle is a nutritional powerhouse and is packed with vitamins and minerals. It is a good source of vitamin C, E, K, and B vitamins, as well as iron, calcium, and potassium. It is also high in fiber, which makes it an ideal vegetable for those who want to improve their digestive health.

Huazontle is usually cooked by boiling the leaves and flowers and then mixing them with eggs, cheese, or other vegetables. It is also used to make soups and stews. Huazontle is a versatile vegetable that can be used in a variety of dishes, and its nutty, earthy flavor makes it a favorite ingredient in Mexican cuisine.

Overall, huazontle is a healthy and flavorful vegetable that is a staple in Mexican cooking. Its nutritional value and unique taste make it an excellent addition to any diet.