What is hydrolysat?

Hydrolysat refers to a protein supplement that is created by breaking down whole protein sources into smaller fragments called peptides. This process is called hydrolysis. Hydrolysis can be achieved using enzymes or acids, and the resulting product is called a hydrolysate or protein hydrolysate.

Hydrolysates are commonly used in sports nutrition supplements, particularly for muscle building and recovery. The hydrolysis process makes the protein molecules easier to digest and absorb, meaning they can be more quickly and efficiently utilized by the body.

Hydrolysates are often described as having a higher quality than other protein sources due to their rapid absorption and bioavailability. However, they can also be more expensive due to the additional processing required to create them.

Common sources of hydrolysates include whey, casein, and soy protein. They are available in a variety of forms, including powders, bars, and capsules.