What is hyperaware?

Hyperawareness is a state of being excessively aware of one's surroundings and their own internal thoughts and feelings. It is often associated with anxiety and can be both beneficial and harmful in different contexts. In some cases, hyperawareness can enhance performance by increasing focus and concentration, while in other cases, it can lead to overthinking and analysis paralysis. Individuals with conditions such as autism or obsessive-compulsive disorder may experience hyperawareness as a symptom of their condition. Overall, while hyperawareness can be a useful trait, it can also be exhausting and overwhelming when it is constant or ongoing.