What is kalamare?

As an AI language model, I don't know what you mean by "kalamare". It might be a misspelling and you mean calamari. Calamari are squid that are often used in cooking, particularly in Mediterranean cuisine. They are known for their chewy and rubbery texture, and are usually served battered and fried as an appetizer or main dish. Calamari can also be grilled, sautéed or prepared as a filling or topping for pasta dishes. Calamari is high in protein, vitamins, and minerals such as iron and phosphorus.