What is kampyo?

Kampyo is a type of dried gourd or pumpkin that is commonly used in Japanese cuisine. It is made by slicing the gourd into thin strips, which are then dried and seasoned with soy sauce, sugar, and mirin. Kampyo has a chewy texture and a slightly sweet and savory flavor.

In Japanese cuisine, kampyo is often used as a garnish or ingredient in dishes such as sushi, bento boxes, and noodle dishes. It adds a unique texture and flavor to dishes, as well as a visual element with its long, thin strips.

Kampyo is also known for its health benefits, as it is low in calories and fat and is a good source of vitamins and minerals. It is a popular ingredient in vegetarian and vegan dishes, as well as in dishes that are meant to be light and healthy.