What is kavanas?

Kavanas (or kavvanot) are intentions or meditative focuses that are used in Jewish prayer and spiritual practice. The word "kavana" comes from the Hebrew root k-v-n which means "to direct" or "to aim".

Kavanas typically involve a focused reflection on the meaning and purpose of the prayer or ritual being performed. They can help deepen the connection between the individual and the Divine, and bring a greater sense of mindfulness and intentionality to prayer and other spiritual practices.

Some kavanas are specific to particular prayers or rituals, while others can be used more broadly. They can take many different forms, from a simple phrase or mantra to a more elaborate contemplative visualization.

Kavanas are particularly important in Hasidic and other mystical Jewish traditions, where they are seen as tools for accessing deeper levels of spiritual awareness and connection. However, they can be used by anyone seeking to enhance their spiritual practice, regardless of their particular religious or spiritual tradition.