What is nsv?

NSV, or Non-Scale Victories, are achievements or milestones that are unrelated to the number on the scale. These could include improvements in physical fitness, changes in clothing size, increased energy levels, better sleep quality, or improved mental health.

Focusing on NSVs can be important for maintaining motivation and staying positive on a weight loss or fitness journey, as it allows individuals to recognize progress and success beyond just the number on the scale. Celebrating NSVs can also help individuals to develop a healthier relationship with their bodies and shift their focus towards overall health and well-being rather than just weight.

Some examples of NSVs include fitting into a pair of jeans that were previously too tight, being able to run a certain distance without stopping, feeling more confident in social situations, or noticing improvements in skin complexion. It is important to celebrate and acknowledge these victories as they all contribute to a healthier and happier lifestyle.