Nutmeat is the edible part of a nut that is harvested for its nutritional value and taste. It is rich in protein, healthy fats, fiber, vitamins, and minerals. Examples of common nutmeats include those from almonds, cashews, pecans, walnuts, and pistachios. Nutmeats can be consumed raw or roasted and are often used as ingredients in various dishes such as salads, baked goods, and smoothies. They also have a long shelf life and can be stored in airtight containers for extended periods. Nutmeats are an excellent source of energy, making them a popular snack for athletes and individuals looking to maintain healthy diets. However, people with nut allergies should avoid consuming nutmeats.
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