What is nutmeats?

Nutmeats are the edible kernel or meat found inside the hard, outer shell of nuts like almonds, walnuts, pecans, cashews, and peanuts. These tiny powerhouses are loaded with essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals.

In addition to their nutritional benefits, nutmeats can also have a variety of culinary uses. They can be eaten raw, roasted, or toasted, and can be added to a variety of dishes, including salads, desserts, and baked goods.

However, it's important to note that some people may be allergic to certain types of nutmeats, and some nut varieties may be high in calories and fat. As with any food, it's important to consume nutmeats in moderation as part of a well-balanced diet.