What is panela?

Panela is a type of unrefined whole cane sugar, traditionally produced in Central and South America. It is made by boiling and evaporating sugarcane juice until it forms a thick, golden syrup. The syrup is then poured into molds and left to cool and solidify into solid blocks or cones.

Panela is commonly used as a sweetener in Latin American cuisine and is known for its rich, caramel flavor. It can be used in a variety of dishes, including desserts, drinks, and savory dishes.

Panela is also considered a healthier alternative to refined sugar, as it retains many of the natural vitamins and minerals found in sugarcane. Additionally, it has a lower glycemic index than processed sugar, making it a better option for those managing blood sugar levels.

Overall, panela is a versatile and flavorful ingredient used in many Latin American dishes and is a healthier alternative to refined sugar.